The 10 Day Flat Belly Plan

Tonight at 8 PM ET on #JustHaves Twitter Chat, we are chatting with @FitMomDiet about “The 10 Day Flat Belly Plan”.

A two-time fitness magazine cover model, fitness talent, widely published writer, sponsored athlete, Clean Eating Chef and advocate for women’s empowerment, Kim Miller has a passion for health and fitness. She holds a Master’s Degree from Miami University and has a background in counseling, coaching and teaching. She has written on a variety of topics ranging from healthy eating to fitness to parenting. Kim is an avid runner and racer, student of Pilates and yoga and a bodybuilder. Her passions lie in empowering women and young girls to become confident, balanced and healthy. She embraces the concepts of realness and authenticity as a means to achieve this. Kim has two boys ages 8 and 10.

Shannon Jay Dougherty is a fitness expert, widely published model, personal trainer, bikini competitor and writer. Her images have appeared in a number of fitness magazines including the cover of NASM’s Magazine, The Training Edge, of which she is a certified trainer. A lifelong sports enthusiast and athlete, Shannon received her bachelor’s degree in Kinesiology with a specialty in Sports Medicine and Athletic Training from San Diego State University. As a certified trainer, Shannon enjoys motivating her clients, especially women and mothers, to live a fit and healthy lifestyle. Shannon is a mother to two young children. Whether skateboarding, coaching youth soccer, or training her clients, Shannon exudes boundless energy and love of life.

Some of tonight’s talking points:

  • How to reverse a bad day of eating.
  • Should we incorporate more protein into our diet to lose belly fat?
  • The biggest mistakes we make that result in our failure to lose weight.
  • What are some of the serious health risk we face from belly fat?

Join us for the live “The 10 Day Flat Belly Plan” Twitter Chat under the hashtag #JustHaves tonight at 8 pm EST.

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