Spring is here! The days are longer and the weather is changing. While we’re taking the time out to enjoy the beautiful changes in our surroundings at this time of the year, how about taking some time out to focus on ourselves?
Join the #JustHaves Twitter Chat this Wednesday at 8 PM ET! We’re talking with Kathy Gruver, PhD @KlGruver on how to “Conquer Your Stress with Mind/Body Techniques”.
Kathy Gruver, PhD is an award-winning author of five books including, The Alternative Medicine Cabinet (award-winner), Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques (5 time award-winner), Journey of Healing (3 time award-winner) and she co-wrote Market My Practice. Kathy received a PhD in Natural Health from Harvard Medical School. She has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Ladies Home Journal, and Dr. Oz’s The Good Life.
Here are a few of #JustHaves talking points:
- How stress affects the body.
- The warning signs of stress.
- Tips on how to practice meditation.
- How to use mindfulness in our everyday lives.
- Using exercise as a stress reliever.