Mindfulness and Meditation

Wednesday at 8 PM ET on #JustHaves Twitter Chat, we are chatting with Dr Kathy Gruver @KLGruver about “Mind and Body Techniques ”.

Kathy Gruver, PhD is a motivational health speaker and hosts the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored five award-winning books including, Conquer Your Stress and Journey of Healing.

She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life and appeared as a guest expert on over 250 radio & TV shows. Dr Gruver has facilitated over 150 educational lectures around the world. In 2015 she had the privilege of creating a stress reduction program for the US Military. For fun and stress relief Gruver does hip hop and flying trapeze.

Some of this week’s talking points:

  • What is mindfulness
  • How mindfulness can help us in our daily lives
  • What is the difference between mindfulness and meditation
  • How to incorporate mindfulness and meditation into our busy lives

Join us for the live “Mind and Body Techniques ” Twitter Chat under the hashtag #JustHaves Wednesday at 8 pm EST.

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