The Small Change Diet on #JustHaves

Taking steps to live a healthy lifestyle can be overwhelming. If you aren’t sure where to start, where do you turn to for help or advice?

We’re going to discuss ways to get started on the path of health and wellness during tonight’s #JustHaves Twitter Chat. We’re talking with Keri Gans about “The Small Change Diet: 10 Steps to a Thinner, Healthier You.”

Keri Gans is a nutritionist with a no-nonsense approach. She looks to science to make decisions on the newest trend or fad and is never afraid to speak on a controversial topic. In her book, The Small Change Diet, she shares her knowledge and expertise for getting the results she’s seen in her clients. Keri has earned a Masters of Science, Clinical Nutrition, New York University and received honors from the New York State Academy of Nutrition and Dietetics.

Here are a few of #JustHaves talking points:

  • Why diets don’t work.
  • How to determine meal portion sizes.
  • Where the worst hidden calories found.
  • Daily protein intake.
  • How much exercise we need to weekly.

Please join us for the live Twitter Chat discussion on “The Small Change Diet: 10 Steps to a Thinner, Healthier You” with @KeriGans – under the hashtag #JustHaves tonight at 8 pm EST! Looking forward to seeing you then!

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